31-DAY MEDITATION CHALLENGE

DAY 1

Opening Meditation

OCTOBER 2023

DAY 2

Body Scan

DAY 3

Grounding

DAY 4

Breathe

DAY 5

Radiating Positivity

DAY 6

Visualizing & Breathing

DAY 7

Checking In

DAY 8

Root Chakra Meditation

DAY 9

Sacral Chakra

DAY 10

Solar Plexus Chakra

DAY 11

Heart Chakra

DAY 12

Throat Chakra

DAY 13

Third Eye Chakra

DAY 14

Crown Chakra

DAY 15

Gentle Sunday

DAY 16

Mindful Monday

DAY 17

Ground & Root

DAY 18

Box Breathing

DAY 19

Allow Yourself to Rest

DAY 20

Self-Care

DAY 21

I Accept

DAY 22

Gentle Sunday

DAY 23

Embrace the New Week

DAY 24

Calming Forest Visualization

DAY 25

Cultivate Compassion & Love

DAY 26

Safe Place Visualization

DAY 27

Connect With Your Authentic Self

DAY 28

Your Breath As Your Anchor

DAY 29

Serene Sunday

DAY 30

Center

DAY 31

Celebrate Yourself